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Don't Hit a Wall at the 20th Mile! If You're a Runner, Now You Can Increase
Your Speed, Stamina and Strength, and Dominate the Marathon!

With just 4 days a week of training, you can DOMINATE in your runs,
regardless of your age, gender, current running speed or skill level!

Jill Bruyere Portrait From the desk of Jill Bruyere
Bruyere Fitness
(206) 660-2853

Dear Runner:

Are you a marathon enthusiast? Or do you enjoy running for pleasure and
fitness, but want to step up your game and run better, faster and with
more strength and stamina?

If so, then you'll want to know about the Marathon Dominator running
system!

In just a moment I'm going to tell you how I stumbled up a new marathon
training system that helped me shave 12 minutes off my previous
marathon time.

" and how this very system helped many of my friends achieve similar
results, best of all I actually trained less " yes less and I added
this one little tweak to my training system that practically gave me an
unfair advantage over other runners.

But, before I tell you about my Marathon Dominator System, I want to
tell you a little bit about who I am and why you should listen to what
I have to say, especially if you're interested in breaking your PR,
preventing injuries, and actually training smarter and not harder.

Hi, my name is Jill Bruyere and I'm the creator of the Marathon
Dominator System. As a former collegiate soccer player and currently a
world class running coach, I'm also an avid marathon enthusiast!

I'm used to being physically fit. But being fit alone isn't necessarily
enough to participate in the sport of running marathons.

As an avid runner, I've completed 5 major marathons. I'm proud to say
that I qualified for and ran the Boston Marathon.

It wasn't easy... let me assure you that qualifying for a sport like
the Boston Marathon is hard. Training and being physically fit wasn't
enough. The best runners from around the world compete in the Boston
Marathon and I knew that I needed to be in top form to even come close
to being competitive.

That meant shaving more than 12 minutes off my previous marathon best
time!

Now, that may sound easy to some. But besting my time by 12 minutes was
crucial and much harder than I expected. I decided to give it my all
and continued to train the conventional way I'd been taught by others.
I added more time to my running schedule and ran more days a week than
normal. In fact, I ran every day.

I was pretty much overtraining... but that's what the conventional
running methods teach us.

You're probably thinking that I ended up shaving more than just those
12 minutes off my best marathon time.

WRONG!

All that extra effort resulted in the WORST marathon time I'd ever had!
I couldn't believe it. After all my work, I was going backwards, not
forwards!

Breaking my personal record became a mission. But I didn't jump right
back into training right away. Six months later, I gave it another try.
I started out running every single day and training the way my coaches
and other marathon gurus had advised. Two weeks into training I
suffered a strained hamstring and ended up having to stop running for
two whole weeks!

Frustrated doesn't even come close to the way I was feeling. I wanted
to be a better runner. Not sit at home and heal an injury that was a
result from the training I thought was going to help.

When I was finally able to get back to training, I admit I was afraid
of injuring myself again. To make sure that I gave my hamstring injury
sufficient care, I only ran 4 days a week. I made sure to rest it on
off days to give my body time to build back up after working out.

I continued my training for 4 days a week and added one more thing.
When I tested my progress I was floored!

That One More Thing was the KEY that helped me beat my best
marathon time by a full 18 minutes!

I couldn't believe that "decreasing" the number of days I trained and
"adding" just this one extra thing to my program improved my time so
dramatically. I was hooked and continued to train until I felt
confident I could run a marathon at top form.

Like most runners, I have friends who also run. They saw how well I was
doing and asked for advice. So I started teaching them the program I
was using to train. Pretty soon I began teaching clients as well and
saw how they progressed as much as I did. Breaking personal record time
became a goal that was suddenly reachable!

Having run in many marathons, I knew there were thousands of people who
would benefit from the program I used to train. That's when I decided
to put all my programs into what I call the Marathon Dominator System.

In The Marathon Dominator System you'll learn that...
* Less is more - When you train and give you body a rest, it performs
better. Training every day actually works against you!
* Quality over quantity - What matters most is that you need to train
right, not a lot. If you train wrong, you'll have more of a chance
of injury, setting you back.
* If you do this one thing that I did, you will break your Personal
Marathon Record!

What is that one thing? You'll get all the answers in The Marathon
Dominator System. It's the same system I used to train myself so I
could run in races such as The Boston Marathon 3:33, The Seattle
Marathon 3:27, Washington, DC Marathon 3:47, Maui Marathon 3:57 and the
New York Marathon 3:34!

You see, I don't just teach you something in the hopes that you'll be
able to do what I claim you can do. I teach you what I did to achieve
speed, stamina and strength in my running. It's the same steps I've
taught many runners who desire to increase their fitness level and
perform better during marathons.

"I broke my PR by over 8 minutes"

Brett Jill's experience and knowledge of modern training techniques
will benefit runners, from the beginner to the experienced marathoner.
Her program helped me meet my race goals and was easier to work into my
schedule than some other training regimens I have tried. I spent two
years trying to qualify for Boston and was frustrated that none of the
programs I tried gave me the results I needed.

I came across Jill's product online and decided to give it a try. It
was easy to follow and all the workouts were outlined in a formatted
schedule. I broke my previous marathon PR by over 8 minutes and will be
running the Boston Marathon this year. The program is about quality,
not quantity. I feel like her program took a holistic approach to
fitness and training, which not only helped physically but also gave me
a mental boost. I would recommend her program to anyone who not only
wants to improve her race times, but their overall fitness, strength
and mental toughness!

Brett, Colorado

You see, I know where you are now. Because I've been there. You want to
train to be the very best runner you can be. But you're afraid of the
time commitment involved. You may even be afraid of experiencing the
same kind of failure I did for all your hard work.

Whether it's fear of failure, time, fear of injury, fear of hitting
that "wall" at mile 20, or fear that you're just not physically fit
enough, the Marathon Dominator System will give you all the information
you need to train and beat your PR!
You don't have to be a championship runner to be able to benefit from
my program. Far from it!

I've structured the Marathon Dominator System so you will get every
critical step you need to be a success. The information you'll learn in
my system applies to any runner, regardless of age, current skill
level, gender or speed. Wherever you are in your fitness level, you
will benefit from The Marathon Dominator System.

With the Marathon Dominator System you'll enjoy...
* Easy to follow and fully outlined training schedule. No guessing.
* Learning how to avoid the most common marathon injuries and how to
treat them if they DO occur.
* A four day per week training schedule that you can fit into your
busy lifestyle while still having the energy to train and enjoy
your life.
* A simple, straight forward workout that is easy to do and specially
designed to increase your strength and stamina for running.
* Advice from me and experts on the mental side of running and how to
make your mind and body go that extra mile.
* Real nutrition advice meant for the marathon runner on what you
should and shouldn't eat to train and be in optimal form. Recipes
included!

Unlike other programs that insist you must train every day to get
faster, build more endurance and be more fit, my program goes against
the conventional. To build muscle and improve speed, you need work your
body and then give it a rest. A tired body is more susceptible to
injury. Working through an injury only holds you back in the long run
or makes the injury worse!

I'm all about improving your speed, agility and stamina. If you don't
want to crash at mile 20, you need to train in a way that increases
your endurance. That involves not only training properly, but eating
properly as well. That's why I make nutrition a part of my program.
Only when you fuel your body properly will you be able to go the
distance!

Sign Up Now!-

NOTE: The Break Your PR Marathon Sytem is a completely downloadable
series of e-manuals, audio, and video files. No physical products will
be shipped. After you order, you will get INSTANT ACCESS to download
all product components onto your computer. The format for all manuals,
workbooks, checklists, etc, is adobe acrobat PDF, which can be viewed
on Mac or PC.

"Efficient Training Program..."

Sunday K. Jill Bruyere has used her unique experience as a veteran
marathon runner to put together one of the most efficient and easy to
follow products I have seen. The Marathon Dominator System is covering
all topics to improve as a runner. And, the secret training method she
shares in the book is something I have never included in my training
and I was shocked at the level of improvement in my running as soon as
I incorporated this ONE training technique.

The system is for anyone who wants to improve their running performance
and is a great resource for anyone who wants to get better results with
less training.

Sunday K., Seattle WA

"I achieved my best marathon time."

Amy E. It is extremely well organized and informative. I enjoyed
breaking away from the traditional 7-day/week, massive mileage
programs, and taking up the "Marathon Dominator" Training Plan. Your
running times, and your health, will benefit.

Your knowledge on the subject is extremely evident in your writing. I
love how you explain the specific workouts in the overall training
plan..

Most marathon schedules are rigid. Jill's "Marathon Dominator System"
deals with flexibility and gives runners back their life. I especially
enjoyed the easy to follow marathon training schedule with specific run
workouts that improved my race pace, endurance, and strength. All types
of runners would benefit from this type of marathon program. That's the
best thing about this program: It's for everyone! I will never go back
to running 5, 6, or 7 days per week now that I've tried this program
and achieved my best marathon time. I've never seen anything like this
before

Amy E., Bellingham

"Sub 3:40:00 In Marathon..."

Ozo J. Jill's program is organized, easy to read and use. The "Marathon
Dominator System" makes good use of rest and intensity. It is a time
efficient program and I like that. Jill has great experience as an
athlete, trainer, and marathon runner, but more importantly, she is
excellent at translating that experience to help others reach their
goals and run a new PR.

I followed Jill's program for the first time while training for my 3rd
marathon. I finished with a new PR and shaved over 11 minutes off my
time! I was truly amazed how well I felt and I never hit the "infamous
wall" on race day. I'm already planning on my 4th marathon and will
follow Jill's training plan.

Ozo J., Seattle

You don't have to be frustrated with runner burnout. With the Marathon
Dominator System you'll learn how to avoid burnout that makes you want
to quit. You'll increase your stamina and enjoy a healthier run and a
total sense of accomplishment when you make it across the finish line
at your personal best!

The Marathon Dominator System IS The Most Comprehensive Marathon
Training System:
You need to know what to eat. How to run properly. Tricks for healing
injuries quickly. Marathon race day tips. You need a system for
dominating your marathon.

This is the ULTIMATE marathon training package that allows the
beginning runner to successfully accomplish a marathon and the advanced
runner to break a PR!

The Marathon Dominator System is available to you today for the low
"below-actual-value" price of just $97.00. If you worked one on one
with a trainer to qualify for a major marathon, you'd spend hundreds
and even thousands of dollars. But you won't have to.

I've made the Marathon Dominator System
AFFORDABLE to EVERYONE
who has the desire and the drive to go the distance.

What's Included?
The heartbeat of this system is the Marathon Training book "Break Your
PR".
Marathon Dominator System
This book alone is valued at $99.00.

Wait... There's more

Order today and receive these bonuses, which are essential to complete
the Marathon Dominator System package!
Video: 58 Secons to Prevent Shin Splints

BONUS GIFT 1

Video: 58 Seconds to Preventing Shin Splints

($27.00 Value)

This video is will show you the necessary workout to prevent shin
splints. In this presentation I reveal the three specific exercises all
runners should be doing in order to prevent the most common running
injury: shin splints!

After participating in five marathons and coaching several runners I've
figured out the exact approach to the prevention of injury and in this
video I give you the exact, easy to follow exercise's.
Video: 6 Minutes to 6 Pack Abs

BONUS GIFT 2

Video: 6 Minutes to 6 Pack Abs

($37.00 Value)

Successful marathon runners have a secret weapon: core training. Watch
me in this video, and you'll become stronger, fitter, and more
efficient on the road as I show you over 5 minutes of core exercises.
In order to be the fastest, you have to be the fittest and I show it
all to you in this video.
Marathon Race Day Cheat Sheet

BONUS GIFT 3

Marathon Race Day Cheat Sheet

($27.00 Value)

With race day finally here, all of your hard training has now been
completed. Most runners assume there's nothing more to do except travel
to the race site and complete the marathon. However, what you do and/or
don't do during this time period can have a tremendous effect on the
outcome of your race. This Race Day Cheat Sheet will highlight many
important areas that need your full attention the final hours prior to,
during, and after the marathon.
Audio: Nutrition Insider Edge

BONUS GIFT 4

Audio: Nutrition Insider Edge

($47.00 Value)

Expert Audio Interview with Ben Greenfield - During this 60 minute
audio interview, endurance athlete and nutritionist Ben Greenfield will
shock you by shattering the myths associated with marathon nutrition
and giving you a step-by-step system for ensuring that you are 100%
prepared to eat right before, during and after your training and races.
This interview contains crucial marathon fueling information that Ben
has never revealed before, anywhere.
Audio: Secrets of Staying Fit While Injured

BONUS GIFT 5

Audio: Secrets of Staying Fit While Injured - Audio Interview with
Certified Strength & Conditioning Specialist Ben Greenfield.

($47.00 Value)

Don't let an injury stop you from your marathon goal! During this
interview, Ben teaches a step-by-step matrix for analyzing your injury,
then maintaining every ounce of fitness as you bounce back and have a
groundbreaking performance using the detailed techniques he teaches.
You'll never approach an injury the same way, ever.
Bonus Ebook: How To Recover Like Wolverine

BONUS GIFT 6

Additional Ebook: "How To Recover Like Wolverine" by Certified Strength
& Conditioning Specialist Ben Greenfield.

($17.00 Value)

This workout recovery manual from Ben Greenfield will quickly become
one of the most valued items in your marathon database, as you learn
the secret tips, tricks and techniques used by professional coaches and
athletes to recover from running with lightspeed success.
Bonus Ebook: Eliminate Low Back Pain From Running

BONUS GIFT 7

Additional Ebook: Eliminate Low Back Pain From Running

($17.00 Value)

The #1 most common injury among runners is low back pain. Once you get
it, this nagging injury will slow you down, ruin your day, and
constantly eat away at your confidence while you run. In this
easy-to-understand manual, Ben Greenfield teaches you exactly what you
need to do to eliminate your frustrating low back pain AND make sure it
never happens again.
Additional Bonus: Nutrition Supplements Discount Guide

BONUS GIFT 8

Additional Bonus: Nutrition Supplements Discount Guide

($17.00 Value)

So if you eat your fruits and vegetables, expose yourself to adequate
sunlight, get plenty of sleep, and stay well hydrated, your body
shouldn't really need a supplemental source of vitamins and minerals,
right?

Wrong. The hard fact is that 1) most produce is grown in
nutrient-depleted soil; 2) as the body ages, it's ability to absorb
food nutrients is significantly decreased; 3) commercial harvesting,
shipping processes, long term food storage, processing, and addition of
preservatives degrades the nutrient content of food; 4) pesticides,
herbicides, and chemicals found in the modern food supply are combined
with chemicals in water, environmental contamination from elements such
as degraded plastic, air pollution from carbon monoxide, lead and
mercury; 5) the frequent exercise required for any Marathon vastly
increases nutrient needs.

The Nutrition Supplements Discount Guide is based on these 5 powerful
reasons that in order to complete a marathon, you need to take
supplements, no matter how "healthy" your diet may be. And it sure
would be nice if you were holding a thick stack of coupons and
proprietary discount codes to make your job easy and inexpensive!

The bottom line is this: if you really want to stand at the starting
line of a marathon and be 100% confident that you have tuned your
engine as finely as possible and given your body the fuel that it needs
for optimum energy, then you must add high-nutrient supplements to your
healthy diet. But rather than "trial-and-error" your way to marathon,
stumbling through 9 months of trying to figure out what makes you feel
strong and what gives you embarrassing gas and diarrhea, you're going
to be provided with Ben Greenfield's hand-picked and proven dietary
aids for dominating your marathon. Special coupons for rapid recovery
supplements, health and immune system boosters, training and racing
performance aids, and exclusive discounts of up to 40% are all included
in The Nutrition Supplements Discount Guide.

You Get ALL THIS! The Marathon Dominator Training book alone is valued
at $99.00, but if you ACT NOW you not only get the Training book, you
get ALL 8 BONUS ITEMS for less than the normal cost of the Training
book alone! That's right! If you were to purchase each of these items
separately, you'd pay well over $300.00 for the complete system!
Through this special offer, you get it all for only $97...less than a
third of the actual value!

Click Here to Order the Marathon Dominator System!-

You've read the words of other runners who've improved their running
time, built their strength, went the distance and improved their
overall health after putting the Marathon Dominator System to use.
They've been able to achieve their personal best just by following the
one thing I talk about in my book.

But I realize you may still have some reservations.That's why I'm
giving you a no risk guarantee!

We Guarantee Results!-

What are you waiting for? The Marathon Dominator System will
have you running stronger and faster in no time at all!

Check out a sample week of our program:
Mon Tues Wed Thurs Fri Sat Sun
OFF Speed Intervals 8 miles + Strength WO OFF 45 min Run + Core WO OFF
Long Run: 14 miles
* Run a healthier, faster marathon
* Break your PR
* Reduce muscle fatigue
* Avoid hitting the infamous "wall"
* Improve running strength and endurance
* Feel stronger for the long run
* Improve your recovery for your next training session
* Train just 4 days per week

But you can't do that if you don't order. Hundreds of runners have
already ordered and are seeing a marked difference in their running
time and stamina. What about you?

Do you want to get in top form for your next marathon? Order today and
get ready to DOMINATE in your next Marathon!

Sincerely,
Signed by Jill Bruyere
Jill Bruyere
Owner - Bruyere Fitness LLC
(206) 660-2853

P.S. - I'm only offering the Marathon Dominator System at this price
for a short time.So you must order now to get in on this special
limited time offer which includes ALL 8 BONUS items. Improve your
personal record, run faster, stronger and with more stamina. The
Marathon Dominator System will show you how to prevent injury and never
hit that mile 20 wall again!

Click Here to Order Today!-
NOTE: The Break Your PR Marathon Sytem is a completely downloadable
series of e-manuals, audio, and video files. No physical products will
be shipped. After you order, you will get INSTANT ACCESS to download
all product components onto your computer. The format for all manuals,
workbooks, checklists, etc, is adobe acrobat PDF, which can be viewed
on Mac or PC.

Satisfaction 100% guaranteed US flag We accept credit cards

* Results are not typical. These results are only typical of our
clients who followed everything I teach in the program and worked hard
to achive their fitness goals.

Marathon Training Program/Book Bruyere Fitness

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Copyright � Bruyere Fitness

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